videos, meditations, breath-work and technique…
mindful eating.
This meditation was created for a virtual yoga retreat during the pandemic of 2020. Inspired by Tantra Yoga, we walk through the process of making everyday domestic tasks sacred, and slowing down the process of preparing and eating food so that our eating becomes a meditation and moment of gratitude.
winter solstice yoga
Wrap up and join me on the mat for a 50 minute nourishing fusion of hatha and yin yoga to soothe your nervous system and recharge you on the longest night 2022. Breath-work and meditations from my 4-week course beginning January 2023 at State Yoga. Your body needs a really good re-set this new year? Join me on my day retreat January 21st for extended nourishing practices and inspiration for the year ahead. Happy Solstice and Christmas to you all!
Evening yoga.
Here’s a simple 30 minute practice to help you wind down and let go of the day ready for bed. Please use props, listen to your body and modify to avoid pain.
TPR and relaxation
TPR stands for ‘trigger point release’. Its where we target areas of muscular tenison in the body with the balls, and use a self massage technique to recondition and repair these areas. Grab 2 tennis balls or TPR balls and jump onto your yoga mat for a short practice that centres around UNDOING… Ie just taking away tension, breathing deeply and celebrating you in your ‘non-performing’ state. This class was made in honour of International Women’s Day 2022.