wellbeing pr & media
I love connecting with people that want to spread the message about yoga, ethical entrepreneurship, female leadership, wellbeing and helping communities and individuals thrive. I have been lucky enough to have been featured in the national press as my studio State Yoga launched mid pandemic, on a podcast that focusses on women’s careers and empowerment, as a self employed mama. I have also produced video content for many companies and networks, including Healthista - featured here! If you would like to connect, collaborate or get me involved in your communications or media platform, feel free to email me below.
CONSULTANCY AND COLLABORATION
I return from maternity leave in January 2025, and would love to hear from you regarding collaborations and wellbeing consultancy positions. Please read my full CV here with details on my experience within the yoga, fitness and wellbeing industry.
here’s my story…
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Podcast interview
Nicky Raby of ‘Dreaming and Doing’ podcast interviewed me about my journey into teaching yoga, alongside parenthood, from India to London…
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BBC | BUSINESS
BBC journalist, Ian Rose, interviewed me as we opened state yoga, in September 2020. Titled “high street hopefuls” he quizzed me on why I wanted to open a yoga studio mid pandemic, as the high street died and we all went online…
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Yoga for Sleep - a blog for Bonsoir London
Bonsoir of London invited me to write a piece on the relationship between yoga and sleep to celebrate World Sleep Day! Sleep is one of our 8 pillars of thriving at State Yoga - so you’ll catch me in true nerd form here!
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LIVE AT HOXTON RADIO
I popped into chat to David of Hoxton Radio to chew the avocado fat on London’s yoga scene, setting up State Yoga, breathwork and how we can slip a little bit of yoga into every day life…
videos for healthista.
Healthista approached me to create 4 videos that offer a quick and easy yoga practice that supports other sports - ‘yoga for climbing’ ‘yoga for runners’, ‘yoga for weight-lifting’ and a myth de-buster - ‘what does namaste mean?!’
yoga for sports
You don’t need to be a ‘yogi’ to benefit from yoga. You can use yoga to complement many other sports, minimise the chance of injury and improve your performance. I have trained in injury prevention and rehabilitation. So if you need bespoke attention, consider booking a one-to-one. You may also want to look at breath-work, which has a huge impact on reducing stress and improving concentration and performance. Join my course this January here.
