Summer Day Retreat
Join Jessica for a half day retreat in Camden to immerse yourself in breathwork, meditation, vinyasa yoga and yin yoga. Resurface feeling recharged, reconnected and energised. Jessica is a truly accessible and approachable teacher, passionaet about her subject and empowering her students to feel good in their body and aligned soul and mind. Email her in advance if you are pregnant or working with any injuries or conditions so advise can be given before the day.
SCHEDULE
13:30- Arrive at Self-Retreat Studio, 3 Water Lane, Camden, London.
13:30-14:00: Welcome, introduction to the retreat theme
14:00-15:30: Vinyasa yoga - a whole body practice
15:30-16:15: Indian tea ceremony with Mulberry Tales and nutritious snacks with recipes
14:15-15:30: Yin, meditation, breathwork.
Join Jessica for a half day retreat in Camden to immerse yourself in breathwork, meditation, vinyasa yoga and yin yoga. Resurface feeling recharged, reconnected and energised. Jessica is a truly accessible and approachable teacher, passionaet about her subject and empowering her students to feel good in their body and aligned soul and mind. Email her in advance if you are pregnant or working with any injuries or conditions so advise can be given before the day.
SCHEDULE
13:30- Arrive at Self-Retreat Studio, 3 Water Lane, Camden, London.
13:30-14:00: Welcome, introduction to the retreat theme
14:00-15:30: Vinyasa yoga - a whole body practice
15:30-16:15: Indian tea ceremony with Mulberry Tales and nutritious snacks with recipes
14:15-15:30: Yin, meditation, breathwork.
Join Jessica for a half day retreat in Camden to immerse yourself in breathwork, meditation, vinyasa yoga and yin yoga. Resurface feeling recharged, reconnected and energised. Jessica is a truly accessible and approachable teacher, passionaet about her subject and empowering her students to feel good in their body and aligned soul and mind. Email her in advance if you are pregnant or working with any injuries or conditions so advise can be given before the day.
SCHEDULE
13:30- Arrive at Self-Retreat Studio, 3 Water Lane, Camden, London.
13:30-14:00: Welcome, introduction to the retreat theme
14:00-15:30: Vinyasa yoga - a whole body practice
15:30-16:15: Indian tea ceremony with Mulberry Tales and nutritious snacks with recipes
14:15-15:30: Yin, meditation, breathwork.