public classes
All my public classes are at state yoga, Highgate: a beautiful wellbeing centre with 2 sky-lit studios, therapy room, reception, changing room with showers and an ethical retail collection.
MY SCHEDULE
Monday 09:30-10:45 State yoga (warm)
Monday 18:00-19:15 Vinyasa flow (open)
Tuesday 07:30-08:30 State yoga (warm)
Thursday 12:30-13:30 Yoga Essentials (level 1)
Friday 12:30-13:30 Vinyasa flow (open)
Sunday 19:30-20:45 Yin yoga (open)
Kali mudra, for empowerment and clearing
upcoming course
LEARN (TO LOVE) MEDITATION & BREATH-WORK - A 4-WEEK COURSE | MONDAY 19:30-20:45 JANUARY 10th - 31st 2022
Most of us know it is really good for our mood, efficiency, our ability to focus and be present… but establishing a regular and enjoyable meditation and breath-work practice is something most people find very hard to do and sustain. Its not just about learning meditation and breath-work, you have to LOVE IT to sustain a self-practice that you can lean on and into throughout life’s ups and downs.
In this 4-week beginners course, Jessica will introduce you to the 4 main principles of meditation and 4 breathing techniques and how you can adapt and integrate them joyfully into your life. Suitable for total beginners, but also those that have tried it before, but not found a way to integrate it into their life longer term.
You will be given a simple home-practice to do each week, and each student receives a simple manual of the course for reference, and unlimited access to the meditation and breath-work recordings practiced.
By the end of the 4-week program you will be confident to practice simple meditation and breath-work practices on your own, and will understand how to integrate these into your life in a meaningful, enjoyable and guilt-free way!
About Jessica
Jessica Stewart is founder of state, leads a 200 hour yoga teacher training, and has trained in MBSR (mindfulness-based stress reduction) as well as having trained extensively with buddhist, tantric and vedic forms of meditation. Jessica is a mindfulness expert and has been lecturing in the financial sector for 12 years. You can find examples of her meditation tuition on her album ‘Mindful Self Care’, produced by Calm Collective, available on all streaming platforms.
Pricing
£99 - early bird price (available until 17th December)
£120 - full price
upcoming day retreat
SUNDAY Jan 23rd · 10:30-4:30 pm
KAIVALYA NEW YEARS DAY RETREAT with Jessica Stewart
Join state founder, Jessica Stewart, for a day of inspiration and deep recharge this January. A whole day of deeply nourishing and uplifting yoga practices, with a delicious lunch and chair massage in the afternoon included.
Kaivalya, the principle of finding peace in a state of quiet and solitary bliss, is the theme for this year’s day retreat. The focus will be on all of yoga’s ‘quiet’ practices – guided meditations, learning to listen to our inner wisdom, an invigorating flow that centres on breathwork and cleansing practices, and the second half of which is all restorative postures.
We will move into the afternoon with a yin session after lunch. The day closes with intention setting and yoga nidra, a profound form of guided relaxation.
Suitable for all from beginners to advanced (options and variations given).
If you have any health conditions, pregnant or injuries, please speak to Jessica in advance.
Please notify us of allergies and dietary requirements when booking, you will be sent a menu to choose from on Jan 9th 2021.
SCHEDULE
10:30-11:30 – Welcome, ‘kaivalya’ breath-work and meditation practice
11:30-13:00 – Vinyasa flow and restore (open level)
13:00-14:30 – Lunch
14:30-16:00 – Yin yoga and chair massage
16:00-16:30 – Yoga nidra
Price
£175pp (including food, chair massage and all yoga - use link below to purchase and secure your place)
MEMBERS DISCOUNT! £160 for state members (annual and upfront)
- use the link below (only works for members)
SPECIAL OFFER - if 2+ book together, they can purchase the members price of £160pp, only available at reception in studio or by emailing stateyogalondon@gmail.com
upcoming graduate’s reunion
Sunday 27th feb 2022 | 10:00-12:30
I cant wait to see you all again! Our annual JSY yoga teacher training graduates reunion are a chance for us to catch up, share experiences of teaching, and finesse our teaching skills in a supportive environment.
This year, we will be looking at the art of adjustments, after a long break from ‘touch’ due to the pandemic, how can we begin to offer hands-on assistance and healing in a safe, transformative and respectful way.
10-10:30 - Circle and welcome
10:30-11:30 - Adjustment circus, a hands-on workshop
11:30-12:30 - Q and A, mentorship
You may then choose to go for a walk or brunch with your cohort in the lovely nearby cafes…
£40 / free to graduates of Jessica Stewart School of Yoga
(places limited please book early to avoid disappointment)
practice with me
Online
Courses
Get unlimited access to multi-class courses that ladder up to specific focuses and goals.
Detox and Restore
If you’re looking to begin your wellness journey with a clean slate, following this holistic detox plan is a great place to start.
Week 1 — Mind detox
Week 2 — Body detox
Week 3 — Relationship detox
Week 4 — Reintroduction
Essential Oils 101
Interested in aromatherapy but don’t know where to start? You’ll learn all the basics in this introductory course.
Week 1 — Introduction to essential oils
Week 2 — Combining oils with carrier oils
Week 3 — Oils for the home
Week 4 — Oils for the body
Unlimited courses
for $750/year
1:1 Coaching
Get a personalized plan and regular check-ins to help you reach your goals.
Weekly Sessions
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.